01

Skills and Technique

Our skills academy is designed to improve the players overall technical ability with the ball. Each player will have a ball at their feet for the majority of the session. They will work with real opposing pressure. Players will improve on dribbling, turning, skill usage and timing, change of speed and direction.

Open Level - This level is open to all level of players and is geared towards beginners or players playing at a town level.

02

Shooting and Finishing

Our shooting academy is a high repetition ball striking class. The aim of the class is to gain extremely high repetition on striking techniques to try and master them. Each player will have a ball for the majority of the session to ensure they can execute high repetition. Everything will be towards a goal in these sessions.

Open Level - This level is open to all level of players and is geared towards beginners or players playing at a town level.

03

Defensive Skills

This category includes exercises and drills that focus on improving a player's defensive skills, including tackling, marking, and intercepting. It involves individual and group activities that aim to improve a player's defensive abilities.

04

Physical Fitness

This category includes exercises and drills that focus on improving a player's physical fitness, including strength, speed, agility, and endurance. It involves activities such as running drills, strength training, and fitness testing.

05

Goalkeeper Training

We run by our highly trained Goalkeeping Coach, providing a professional Goalkeeper training sessions structured around small group training.

We aim to provide high repetition in a real pressured environment that will help players all round technical abilities as goalkeepers.

Every goalkeeper deserves to receive the specific training necessary to excel at their position.

06

Tactical Skills

This category includes exercises and drills that focus on improving a player's understanding of the game and their ability to make effective decisions on the field. It involves activities such as small-sided games, positioning drills, and tactical analysis of game situations.

UPPER 90 SOCCER ACADEMY QUICK FOOTWORK

Upper 90 Soccer Academy Advance Class for QUICK FOOTWORK is an intensive one-hour session to improve, refine and master technical and physical skills of the player. Topics to cover during this winter training include: